Earth Day Sound Therapy Class

Join us for a free Earth Day sound therapy class!
As an adaptive survival response, our brains naturally scan for threats. Sound baths have the potential to momentarily disrupt these modes of
thinking to promote relaxation. As a result, our brains are encouraged to let go of entrenched thinking patterns, enabling the nervous system to settle. Our goal is to sink into the peaceful theta' space between wakefulness and sleep, where the body finally gets a chance to rest.

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