MEDITATING FOR LIFE

Name: MEDITATING FOR LIFE
Start: 2022-09-20T18:00:00-04:00
End: 2022-09-20T19:30:00-04:00
Location: Private Location (sign in to display)

by WCU Counseling Center

Health & Wellness Counseling Center De-Stress Mental Health Self Care and Wellness

Tue, Sep 20, 2022

6 PM – 7:30 PM EDT (GMT-4)

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Private Location (sign in to display)

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Stressed? Overwhelmed? Difficulty focusing? Seeking a new and effective coping strategy? Like chocolate??? Join us!

This 90-minute interactive, educational, and fun workshop will teach you the basics of mindfulness-based stress reduction.

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