Abortion care kits

At this event, we will be creating a kit for the local Planned Parenthood in town to give out.
Tea (peppermint, chamomile)
List of warning signs (e.g., very high fever, soaking multiple pads an hour for several hours)
Clinic or provider phone number
Plan for rest (clearing schedule, childcare, work)
Journal
Affirmations or supportive messages
Abortion hotline or support line numbers (emotional or medical)
Comfort items (stuffed animal, fidget, stress ball)
Written instructions or aftercare info
Timing tracker (phone notes or paper)
Extra pads (bleeding can be heavy at first)
Heavy-flow pads (no tampons/cups right after)
Comfortable underwear
Pain relief (ibuprofen is usually recommended; avoid aspirin unless told otherwise)
Anti-nausea meds or ginger tea/candies

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