Mon, Aug 28, 2023 12:00 AM –

Fri, Dec 15, 2023 11:50 PM EDT (GMT-4)

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Sometimes things in life get in the way of taking care of ourselves – including prioritizing our health and well-being. We understand that college students frequently go through life transitions which may require a little extra support. We are here to help.

What is Wellness Coaching? Wellness coaching is an individualized process that empowers students to explore and practice strategies to support their health and well-being focusing on the four s's: stress, sleep, social support, and substance use. Coaching is a short-term, action-oriented tool to help students explore their strengths and personal motivations, identify topics they want to explore, and work towards their health and well-being vision utilizing sustainable strategies in a supportive environment. Potential outcomes of participating in Wellness Coaching include increase in self-awareness, acquisition of new knowledge and skills, attainment of personal and professional goals, sustainable behavior change, increased life satisfaction, and becoming one's best self.

Wellness Coaching is: free, short-term, private, action-oriented growth relating to a specific area of health and well-being.

Wellness Coaching is NOT: a substitute for licensed mental health services, diagnosis or treatment, a long-term commitment.

What Should I Expect with Coaching? To learn more about yourself and your strengths, and how you can use them to support your well-being journey. To develop new skills to help you flourish and thrive at WCU and beyond. To challenge yourself (and be challenged by your coach!) to step outside your comfort zone and push past limits we often set for ourselves. To invest yourself and your time in order to get out as much as you can from Wellness Coaching. To have fun!

To sign up to start wellness coaching, please submit a request through the following form:

Please email Associate Director Catie Baxter at with any questions.

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Wellness Promotion | Website | View More Events

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